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You are here: Home / Bold Blogs / Mental and Emotional Health / What It Means To Be Vulnerable

What It Means To Be Vulnerable

August 7, 2020 by Live in Boldness Leave a Comment

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Vulnerability is a beautiful thing. Dictionary.com defines vulnerability as “capable of, or susceptible to being wounded or hurt, as by a weapon”.

We prefer Brene Brown’s description as “basically uncertainty, risk, and emotional exposure”. Being vulnerable holds a different meaning for everyone, and there is no right or wrong way to practice it.

Why it is Important

Being vulnerable is not an easy thing to do. It comes with raw emotion and can even bring up tough or traumatic memories. But through vulnerability, comes growth.

Being vulnerable means showing up and being present within your emotions. It is too often seen as a weakness when in truth it is a sign of courage and strength.

Shame is a common emotion that comes with practicing vulnerability. It is difficult to be open when you are worried about what others may say or think. But through this rawness, comes connections. Pure and true connections. By letting down your walls and boundaries, you are able to build a higher level of trust with others.

How to Practice Vulnerability in Daily Life

1. Protect your Energy

It is up to you, and only you, to decide who you are vulnerable with and when. That being said, you do not have to share when you are not ready to or with someone you are uncomfortable with.

Practice being vulnerable with yourself first, and foremost and practicing it with other people will start to come naturally.

2. Accept the Possibility of Things Unknown

People naturally build up walls and put up boundaries from an intrinsic need to protect themselves. Being open to new information and other ideas is a good first step to opening yourself up.

Question your emotions and look into deeper within yourself for any underlying reasons behind them. This will help you learn more about yourself.

3. Ask for Help

Asking for help can be a huge block for some, but it is actually practicing a simple form of vulnerability. Simply admitting you are human can be humbling. People need people and no one is better off alone.

Learning to rely on and trust people can be an empowering and rewarding experience. There is absolutely no shame in asking for help sometimes. It is truly a compassionate act for your emotional wellbeing.

You Hold the Power

Ultimately, all the power is in your court. Opening yourself up to possibilities, new friendships and growth will only have a positive effect on your life.

It will not be easy, there are likely barriers and hard walls you’ve built up to protect yourself. Tapping into this space could be painful, but it will be immensely rewarding and healing. You have the ability to deepen your relationship with yourself and the people in your life. Don’t hold back, it is up to you.

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Filed Under: Mental and Emotional Health

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About the Authors

kaylaandkelsey Kayla and Kelsey Hodges created the Live in Boldness blog to inspire like-minded individuals and provide a source of information and a place of encouragement. Read the L.I.B blog to tap into the incredible person you are. Hold on tight, life gets easier. Read more.

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